Progresso Reduced Sodium Soup, Minestrone
✓
Cup269 g

Calories in 1 cup (269 g)
119.9 calories, 18 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Reduced Sodium Soup, Minestrone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17%/cal).
  • Progresso Reduced Sodium Soup, Minestrone contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(17 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Reduced Sodium Soup, Minestrone

Serving Size: cup (269g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 469.4 mg 19.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 999.3 IU 20%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 320.1 mg 9.1%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.3 mg 2.3%