Prolab, Lean Mass Hi-Proer, Lean Mass Hi-Pro, Chocolate Peanut Butter

78 g


Calories in 1 (78 g)
300 calories, 81 from fat
 
Carbs
19 g
 
Proteins
30 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Prolab, Lean Mass Hi-Proer, Lean Mass Hi-Pro, Chocolate Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism) and Selenium (a powerful booster of heart health).
  • Prolab, Lean Mass Hi-Proer, Lean Mass Hi-Pro, Chocolate Peanut Butter contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (77% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(39.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
2%
Cholesterol
3%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prolab, Lean Mass Hi-Proer, Lean Mass Hi-Pro, Chocolate Peanut Butter

Serving Size: (78g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 19.9%
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.8 g 26%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 18 mg 30%
Vitamin D 1.5 mcg 0.4%
Vitamin E 10.5 mg 35.1%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 4.5 mg 227.1%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 4.9 mg 32.5%