Prolab, Lean Mass Hi-Proer, Lean Mass Hi-Pro, Chocolate Peanut Butter
✓
78 g

Calories in 1 (78 g)
300 calories, 81 from fat
 
Carbs
19 g
 
Proteins
30 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Prolab, Lean Mass Hi-Proer, Lean Mass Hi-Pro, Chocolate Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism) and Selenium (stimulates the creation of antioxidants).
  • Prolab, Lean Mass Hi-Proer, Lean Mass Hi-Pro, Chocolate Peanut Butter contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (77% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(39.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
2%
Cholesterol
3%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prolab, Lean Mass Hi-Proer, Lean Mass Hi-Pro, Chocolate Peanut Butter

Serving Size: (78g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 19.9%
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.8 g 26%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 18 mg 30%
Vitamin D 1.5 mcg 0.4%
Vitamin E 10.5 mg 35.1%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 4.5 mg 227.1%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 4.9 mg 32.5%