Promise Spread, 60% Vegetable Oil, Buttery
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
79 calories, 71.1 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
7.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Promise Spread, 60% Vegetable Oil, Buttery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (44.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Promise Spread, 60% Vegetable Oil, Buttery contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(44.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Promise Spread, 60% Vegetable Oil, Buttery

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 84 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 2.7 g 8.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 493.9 IU 9.9%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 3.5 mg 5.8%
Vitamin D 79 mcg 19.8%
Vitamin E 3 mg 9.9%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 102.1 mg 10.2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 32.1 mg 0.9%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.5 mg 10.2%