Promised Land, Egg Nog, Reduced Fat 2% Old-Fashioned
✓
Grams100 g

Calories in 1 grams (100 g)
139 calories, 30.6 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
3.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Promised Land, Egg Nog, Reduced Fat 2% Old-Fashioned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin A (fights cancer and slows down tumor growth).
  • Promised Land, Egg Nog, Reduced Fat 2% Old-Fashioned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
14%
Cholesterol
2%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Promised Land, Egg Nog, Reduced Fat 2% Old-Fashioned

Serving Size: grams (100g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.9 g 9.5%
Cholesterol 42 mg 14%
Sodium 56 mg 2.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 13 g 43.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 88.5 mg 8.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.3 mg 8.7%