ProTings, Chili Lime Baked Crisps
✓
Oz28 g

Calories in 1 oz (28 g)
120 calories, 36 from fat
 
Carbs
7 g
 
Proteins
15 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • ProTings, Chili Lime Baked Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps you build strong bones).
  • ProTings, Chili Lime Baked Crisps contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (107% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ProTings, Chili Lime Baked Crisps

Serving Size: oz (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 93.3 mg 23.3%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 212 mg 21.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.8 mg 18.7%