Publix, Multigrain Bread, 16 GR Whole Grain
✓
Slices57 g
✓
Pieces57 g

Calories in 1 slices (57 g)
150.8 calories, 18 from fat
 
Carbs
31.2 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Multigrain Bread, 16 GR Whole Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps prevent formation of kidney stones).
  • Publix, Multigrain Bread, 16 GR Whole Grain contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Multigrain Bread, 16 GR Whole Grain

Serving Size: slices (57g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 331.8 mg 13.8%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.3 mcg 5%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 33.5 mg 3.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1 mg 6.9%