Publix, Pumpkin Muffin, Muffins and Scones
✓
Muffin76 g

Calories in 1 muffin (76 g)
240 calories, 99 from fat
 
Carbs
33 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Pumpkin Muffin, Muffins and Scones have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Publix, Pumpkin Muffin, Muffins and Scones contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
8%
Cholesterol
13%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Pumpkin Muffin, Muffins and Scones

Serving Size: muffin (76g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 310 mg 12.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 43.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.2 mg 2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.7 mg 0.9%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.6 mg 3.7%