Publix, Spinach, Organic
✓
Cup85 g

Calories in 1 cup (85 g)
20 calories, 0 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Spinach, Raw, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (961.8%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Publix, Spinach, Raw, Organic contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(961.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Spinach, Raw, Organic

Serving Size: cup (85g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 8000 IU 160%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 231.8 mcg 289.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.7 mg 35.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 189.6 mg 47.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 334.8 mg 9.6%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 47.7 mg 318%