Publix, Spinach, Organic
✓
Cup85 g

Calories in 1 cup (85 g)
20 calories, 0 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Spinach, Raw, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (961.8%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Publix, Spinach, Raw, Organic contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(961.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Spinach, Raw, Organic

Serving Size: cup (85g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 8000 IU 160%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 231.8 mcg 289.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.7 mg 35.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 189.6 mg 47.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 334.8 mg 9.6%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 47.7 mg 318%