Puerto Rican pasteles (Pasteles de masa)

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Pastel (5-1/2\" X 2-1/4\" X 1/4\")

149 g

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• Puerto Rican pasteles (Pasteles de masa) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Phosphorus (a vital part of the body growth process).
• Puerto Rican pasteles (Pasteles de masa) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (12 %/cal)

Medium Density (0.4 %/g)

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21% Protein

9% Carbs

16% Fiber

30% Fat

19%

Saturated Fat

8% Cholesterol

28% Sodium

0%

Added Sugar

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