Puerto Rican style beef stew, meat with gravy (potatoes reported separately)
✓
Cup235 g

Calories in 1 cup (235 g)
545.2 calories, 366.3 from fat
 
Carbs
4.4 g
 
Proteins
38.9 g
 
Fat
40.7 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican style beef stew, meat with gravy (potatoes reported separately) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Puerto Rican style beef stew, meat with gravy (potatoes reported separately) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
2%
Carbs
5%
Fiber
63%
Fat
57%
Saturated Fat
38%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican style beef stew, meat with gravy (potatoes reported separately)

Serving Size: cup (235g)

* Amount Per Serving
Calories 545.2 cal
Calories from Fat 366.3 cal
% Daily Value
Total Fat 40.7 g 62.6%
Saturated Fat 11.5 g 57.4%
Cholesterol 115.2 mg 38.4%
Sodium 1024.6 mg 42.7%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 38.9 g 77.8%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 3.9 mcg 64.2%
Vitamin C 11.8 mg 19.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 35.3 mg 4.7%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 792 mg 22.6%
Phosphorus (P) 387.8 mg 38.8%
Selenium (Se) 36.7 mcg 52.4%
Zinc (Zn) 6.1 mg 40.7%