Puerto Rican style beef stew with potatoes (Carne guisada con papas)
✓
Cup212 g

Calories in 1 cup (212 g)
462.2 calories, 279.9 from fat
 
Carbs
13.9 g
 
Proteins
30.9 g
 
Fat
31.1 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican style beef stew with potatoes (Carne guisada con papas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Puerto Rican style beef stew with potatoes (Carne guisada con papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
5%
Carbs
9%
Fiber
48%
Fat
44%
Saturated Fat
30%
Cholesterol
50%
Sodium
0%
Added Sugar

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154 min
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185 min

VITAMINS

(% of daily value based on 2000 calories per day)
Puerto Rican style beef stew with potatoes (Carne guisada con papas) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican style beef stew with potatoes (Carne guisada con papas)

Serving Size: cup (212g)

* Amount Per Serving
Calories 462.2 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.9%
Saturated Fat 8.8 g 43.9%
Cholesterol 89 mg 29.7%
Sodium 1197.8 mg 49.9%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 35.3 IU 0.7%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 2.9 mcg 48.8%
Vitamin C 18.4 mg 30.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 33.9 mg 4.2%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 860.7 mg 24.6%
Phosphorus (P) 330.7 mg 33.1%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 4.8 mg 32.2%