Puerto Rican style beef stew with potatoes (Carne guisada con papas)
✓
Cup212 g

Calories in 1 cup (212 g)
462.2 calories, 279.9 from fat
 
Carbs
13.9 g
 
Proteins
30.9 g
 
Fat
31.1 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican style beef stew with potatoes (Carne guisada con papas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
  • Puerto Rican style beef stew with potatoes (Carne guisada con papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
5%
Carbs
9%
Fiber
48%
Fat
44%
Saturated Fat
30%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican style beef stew with potatoes (Carne guisada con papas)

Serving Size: cup (212g)

* Amount Per Serving
Calories 462.2 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.9%
Saturated Fat 8.8 g 43.9%
Cholesterol 89 mg 29.7%
Sodium 1197.8 mg 49.9%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 35.3 IU 0.7%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 2.9 mcg 48.8%
Vitamin C 18.4 mg 30.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 33.9 mg 4.2%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 860.7 mg 24.6%
Phosphorus (P) 330.7 mg 33.1%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 4.8 mg 32.2%