Puerto Rican style chicken or turkey in sauce
✓
Cup223 g

Calories in 1 cup (223 g)
388 calories, 236.7 from fat
 
Carbs
5.7 g
 
Proteins
32.1 g
 
Fat
26.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican style chicken or turkey in sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Puerto Rican style chicken or turkey in sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
2%
Carbs
6%
Fiber
41%
Fat
21%
Saturated Fat
35%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican style chicken or turkey in sauce

Serving Size: cup (223g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.5%
Saturated Fat 4.2 g 20.8%
Cholesterol 104.8 mg 34.9%
Sodium 1079.3 mg 45%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 81.8 IU 1.6%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 22.5 mg 37.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 29 mg 2.2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.8 mg 13.3%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 34.3 mcg 49.1%
Zinc (Zn) 1.8 mg 11.7%