Puerto Rican style meat loaf (Albondigon)
✓
Serving (3\" X 1\" X 2\")95 g

Calories in 1 serving (3\" x 1\" x 2\") (95 g)
306.9 calories, 186.3 from fat
 
Carbs
10.1 g
 
Proteins
18.8 g
 
Fat
20.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican style meat loaf (Albondigon) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Puerto Rican style meat loaf (Albondigon) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
2%
Fiber
32%
Fat
30%
Saturated Fat
47%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican style meat loaf (Albondigon)

Serving Size: serving (3\" x 1\" x 2\") (95g)

* Amount Per Serving
Calories 306.9 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 6.1 g 30.4%
Cholesterol 140.6 mg 46.9%
Sodium 599.5 mg 25%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 117.2 IU 2.3%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1 mcg 16.9%
Vitamin C 1 mg 1.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 27.6 mg 2.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.7 mg 6.1%
Phosphorus (P) 147.3 mg 14.7%
Selenium (Se) 27.6 mcg 39.5%
Zinc (Zn) 3.1 mg 20.8%