Pure Leaf Tea, Raspberry
✓
Fl Oz210 g

Calories in 1 fl oz (210 g)
80.1 calories, 0 from fat
 
Carbs
20 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pure Leaf Tea, Raspberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (141%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pure Leaf Tea, Raspberry contains a low amount of risky components that may include sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(141 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pure Leaf Tea, Raspberry

Serving Size: fl oz (210g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 4.2 g 14%
Protein 0 g 0%
 
Vitamins
Vitamin A 1107.6 IU 22.2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 15.8 mcg 262.5%
Vitamin C 53.2 mg 88.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 2.8 mg 9.3%
Vitamin K 24.4 mcg 30.5%
 
Minerals
Calcium (Ca) 88.6 mg 8.9%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.2 mg 1.5%
Phosphorus (P) 323.4 mg 32.3%
Selenium (Se) 39.7 mcg 56.7%
Zinc (Zn) 0.7 mg 4.4%