PureFoods Fresh Start, Goulash with Mixed Vegetables, Pasta salad mixes
✓
Grams100 g

Calories in 1 grams (100 g)
360 calories, 135 from fat
 
Carbs
38 g
 
Proteins
20 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • PureFoods Fresh Start, Goulash with Mixed Vegetables, Pasta salad mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • PureFoods Fresh Start, Goulash with Mixed Vegetables, Pasta salad mixes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
24%
Fiber
23%
Fat
30%
Saturated Fat
17%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PureFoods Fresh Start, Goulash with Mixed Vegetables, Pasta salad mixes

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 50 mg 16.7%
Sodium 390 mg 16.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 21 mg 35%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 213.2 mcg 266.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 253 mg 7.2%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.5%