purely elizabeth Granola, Pumpkin Fig

✓

Cup

30 g

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• purely elizabeth Granola, Pumpkin Fig has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
• purely elizabeth Granola, Pumpkin Fig contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4 %/cal)

High Density (1 %/g)

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8% Protein

6% Carbs

8% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

4% Sodium

12%

Added Sugar

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