PVL, Organic Whole Food Soya Protein, Alternatives to Yogurt
✓
Tbsp24 g

Calories in 1 tbsp (24 g)
110 calories, 43.2 from fat
 
Carbs
7 g
 
Proteins
10 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • PVL, Organic Whole Food Soya Protein, Alternatives to Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (73.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • PVL, Organic Whole Food Soya Protein, Alternatives to Yogurt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (83% of DV/100g) and fiber (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(73.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
20%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PVL, Organic Whole Food Soya Protein, Alternatives to Yogurt

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 160 mg 266.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 560 mg 16%
Phosphorus (P) 256 mg 25.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 1.8 mg 11.7%