Qdoba, Chicken Tacos, Soft Tacos with Guacamole
✓
Grams100 g

Calories in 1 grams (100 g)
840 calories, 378 from fat
 
Carbs
69 g
 
Proteins
48 g
 
Fat
42 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Chicken Tacos, Soft Tacos with Guacamole has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Calcium (helps prevent cancer), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Magnesium (relaxes the nervous system).
  • Qdoba, Chicken Tacos, Soft Tacos with Guacamole contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (96% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.4 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
23%
Carbs
24%
Fiber
65%
Fat
83%
Saturated Fat
60%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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280 min
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210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Chicken Tacos, Soft Tacos with Guacamole

Serving Size: grams (100g)

* Amount Per Serving
Calories 840 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 16.5 g 82.5%
Cholesterol 180 mg 60%
Sodium 1890 mg 78.8%
Total Carbohydrate 69 g 23%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 540 mg 54%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7 mg 39%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%