Qdoba, Craft 2 Cheese Quesadilla , No Guacamole or Sour Cream
✓
Grams100 g

Calories in 1 grams (100 g)
345 calories, 162 from fat
 
Carbs
33 g
 
Proteins
15 g
 
Fat
18 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Craft 2 Cheese Quesadilla , No Guacamole or Sour Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • Qdoba, Craft 2 Cheese Quesadilla , No Guacamole or Sour Cream contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(11.4 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
8%
Fiber
28%
Fat
50%
Saturated Fat
13%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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115 min
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86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)
Qdoba, Craft 2 Cheese Quesadilla , No Guacamole or Sour Cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Craft 2 Cheese Quesadilla , No Guacamole or Sour Cream

Serving Size: grams (100g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Cholesterol 40 mg 13.3%
Sodium 760 mg 31.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 1.8 mg 3%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 430 mg 43%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.2 mg 7.9%