Qdoba, Craft 2 Cheese Quesadilla , No Guacamole or Sour Cream
✓
Grams100 g

Calories in 1 grams (100 g)
345 calories, 162 from fat
 
Carbs
33 g
 
Proteins
15 g
 
Fat
18 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Craft 2 Cheese Quesadilla , No Guacamole or Sour Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Qdoba, Craft 2 Cheese Quesadilla , No Guacamole or Sour Cream contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
8%
Fiber
28%
Fat
50%
Saturated Fat
13%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Craft 2 Cheese Quesadilla , No Guacamole or Sour Cream

Serving Size: grams (100g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Cholesterol 40 mg 13.3%
Sodium 760 mg 31.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 1.8 mg 3%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 430 mg 43%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.2 mg 7.9%