Qdoba, Naked Chicken Taco Salad, Chicken, Lettuce, Roja, Verde, Cheese, Corn
✓
Grams100 g

Calories in 1 grams (100 g)
335 calories, 171 from fat
 
Carbs
8 g
 
Proteins
33 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Naked Chicken Taco Salad, Chicken, Lettuce, Roja, Verde, Cheese, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (99.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Qdoba, Naked Chicken Taco Salad, Chicken, Lettuce, Roja, Verde, Cheese, Corn contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (66% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(99.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
3%
Carbs
8%
Fiber
29%
Fat
40%
Saturated Fat
53%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Naked Chicken Taco Salad, Chicken, Lettuce, Roja, Verde, Cheese, Corn

Serving Size: grams (100g)

* Amount Per Serving
Calories 335 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Cholesterol 160 mg 53.3%
Sodium 880 mg 36.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 6550 IU 131%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 50.7 mcg 844.3%
Vitamin C 27.6 mg 46%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 8.9 mg 445.8%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 825 mg 23.6%
Phosphorus (P) 309 mg 30.9%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 3.3 mg 21.8%