Qdoba, Naked Chicken Taco Salad, Chicken, Lettuce, Roja, Verde, Cheese, Corn
✓
Grams100 g

Calories in 1 grams (100 g)
335 calories, 171 from fat
 
Carbs
8 g
 
Proteins
33 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Naked Chicken Taco Salad, Chicken, Lettuce, Roja, Verde, Cheese, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (99.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Qdoba, Naked Chicken Taco Salad, Chicken, Lettuce, Roja, Verde, Cheese, Corn contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (66% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(99.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
3%
Carbs
8%
Fiber
29%
Fat
40%
Saturated Fat
53%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Naked Chicken Taco Salad, Chicken, Lettuce, Roja, Verde, Cheese, Corn

Serving Size: grams (100g)

* Amount Per Serving
Calories 335 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Cholesterol 160 mg 53.3%
Sodium 880 mg 36.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 6550 IU 131%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 50.7 mcg 844.3%
Vitamin C 27.6 mg 46%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 8.9 mg 445.8%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 825 mg 23.6%
Phosphorus (P) 309 mg 30.9%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 3.3 mg 21.8%