Qdoba, Steak Nachos, Pick 2 Serving - With pinto beans and pico.
✓
Bowl123 g

Calories in 1 bowl (123 g)
465 calories, 189 from fat
 
Carbs
45 g
 
Proteins
23 g
 
Fat
21 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Steak Nachos, Pick 2 Serving - With pinto beans and pico. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Qdoba, Steak Nachos, Pick 2 Serving - With pinto beans and pico. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
40%
Fiber
32%
Fat
38%
Saturated Fat
22%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Qdoba, Steak Nachos, Pick 2 Serving - With pinto beans and pico. Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Steak Nachos, Pick 2 Serving - With pinto beans and pico.

Serving Size: bowl (123g)

* Amount Per Serving
Calories 465 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7.5 g 37.5%
Cholesterol 65 mg 21.7%
Sodium 745 mg 31%
Total Carbohydrate 45 g 15%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.8 mg 3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 23.4 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 178.4 mg 17.8%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 0.9 mg 5.9%