Qdoba, Steak Quesadilla, With pico and a whole wheat tortilla.
✓
Grams100 g

Calories in 1 grams (100 g)
900 calories, 450 from fat
 
Carbs
51 g
 
Proteins
64 g
 
Fat
50 g
 
Sat. Fat
28 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Steak Quesadilla, With pico and a whole wheat tortilla. has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
  • Qdoba, Steak Quesadilla, With pico and a whole wheat tortilla. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (128% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
17%
Carbs
24%
Fiber
77%
Fat
140%
Saturated Fat
63%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Steak Quesadilla, With pico and a whole wheat tortilla.

Serving Size: grams (100g)

* Amount Per Serving
Calories 900 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 28 g 140%
Cholesterol 190 mg 63.3%
Sodium 1720 mg 71.7%
Total Carbohydrate 51 g 17%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 64 g 128%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 940 mg 94%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 10.6 mg 59%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 15.4%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%