Qdoba, Veggie Taco, Flour Taco w/Pico de Gallo, lettuce, cheese, sour cream, guac and fajita vegetables

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Grams

100 g

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• Qdoba, Veggie Taco, Flour Taco w/Pico de Gallo, lettuce, cheese, sour cream, guac and fajita vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
• Qdoba, Veggie Taco, Flour Taco w/Pico de Gallo, lettuce, cheese, sour cream, guac and fajita vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (18.9 %/cal)

Medium Density (0.6 %/g)

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16% Protein

8% Carbs

12% Fiber

20% Fat

28%

Saturated Fat

7% Cholesterol

22% Sodium

0%

Added Sugar

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