Qiuquenes, Marmalade, Selected Blueberries
✓
Oz17 g

Calories in 1 oz (17 g)
43 calories, 0 from fat
 
Carbs
11 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Qiuquenes, Marmalade, Selected Blueberries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • Qiuquenes, Marmalade, Selected Blueberries contain a high amount of risky components that may include sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

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14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qiuquenes, Marmalade, Selected Blueberries

Serving Size: oz (17g)

* Amount Per Serving
Calories 43 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 6.6 g 22.1%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 115.6 mg 3.3%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.6%