Qiuquenes, Marmalade, Wild Blackberries
✓
Oz17 g

Calories in 1 oz (17 g)
42 calories, 0 from fat
 
Carbs
11 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Qiuquenes, Marmalade, Wild Blackberries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Copper (stimulates the brain) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Qiuquenes, Marmalade, Wild Blackberries contain a high amount of risky components that may include sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(13.6 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Qiuquenes, Marmalade, Wild Blackberries Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qiuquenes, Marmalade, Wild Blackberries

Serving Size: oz (17g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 6.6 g 22.1%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 115.6 mg 3.3%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.6%