Quaker, Instant Grits Country Bacon Flavor with imitation bacon bits & artificial flavors, Quaker Instant Grits Country Bacon Flavor with imitation bacon bits & artificial flavors
✓
Serving28 g
✓
Serving28 g

Calories in 1 serving (28 g)
100 calories, 4.5 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Instant Grits Country Bacon Flavor with imitation bacon bits & artificial flavors, Quaker Instant Grits Country Bacon Flavor with imitation bacon bits & artificial flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (504.1%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Quaker, Instant Grits Country Bacon Flavor with imitation bacon bits & artificial flavors, Quaker Instant Grits Country Bacon Flavor with imitation bacon bits & artificial flavors contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(504.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Instant Grits Country Bacon Flavor with imitation bacon bits & artificial flavors, Quaker Instant Grits Country Bacon Flavor with imitation bacon bits & artificial flavors

Serving Size: serving (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 12 mg 40%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 46.7 mg 2333.4%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.7 mg 37%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.2%