Quaker Chewy Granola Bars, Variety Pack
✓
Serving24 g

Calories in 1 Serving (24 g)
100 calories, 31.5 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Chewy Granola Bars, Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies) and Manganese (helps regulate the body's metabolism).
  • Quaker Chewy Granola Bars, Variety Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Chewy Granola Bars, Variety Pack

Serving Size: Serving (24g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.1 mg 0.7%