Quaker Oatmeal, Instant, Original
✓
Grams100 g

Calories in 1 grams (100 g)
358.7 calories, 64.8 from fat
 
Carbs
68.2 g
 
Proteins
14.4 g
 
Fat
7.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oatmeal, Instant, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Quaker Oatmeal, Instant, Original contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(38.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
23%
Carbs
43%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oatmeal, Instant, Original

Serving Size: grams (100g)

* Amount Per Serving
Calories 358.7 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 269 mg 11.2%
Total Carbohydrate 68.2 g 22.7%
Dietary Fiber 10.8 g 43%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 4484 IU 89.7%
Vitamin B6 1.4 mg 71.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 358.7 mg 35.9%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 25.8 mg 143.5%
Magnesium (Mg) 114.8 mg 28.7%
Manganese (Mn) 2.9 mg 146%
Potassium (K) 375 mg 10.7%
Phosphorus (P) 358.7 mg 35.9%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 3.5 mg 23.6%