Quaker Oatmeal, Instant, Original
✓
Grams100 g

Calories in 1 grams (100 g)
358.7 calories, 64.8 from fat
 
Carbs
68.2 g
 
Proteins
14.4 g
 
Fat
7.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oatmeal, Instant, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Quaker Oatmeal, Instant, Original contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(38.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
23%
Carbs
43%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oatmeal, Instant, Original

Serving Size: grams (100g)

* Amount Per Serving
Calories 358.7 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 269 mg 11.2%
Total Carbohydrate 68.2 g 22.7%
Dietary Fiber 10.8 g 43%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 4484 IU 89.7%
Vitamin B6 1.4 mg 71.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 358.7 mg 35.9%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 25.8 mg 143.5%
Magnesium (Mg) 114.8 mg 28.7%
Manganese (Mn) 2.9 mg 146%
Potassium (K) 375 mg 10.7%
Phosphorus (P) 358.7 mg 35.9%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 3.5 mg 23.6%