Quaker Oats, Apples, Frozen, Unsweetened, Heated
✓
Cup Slices206 g

Calories in 1 cup slices (206 g)
96.8 calories, 6.3 from fat
 
Carbs
24.7 g
 
Proteins
0.6 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats, Apples, Frozen, Unsweetened, Heated has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal).
  • Quaker Oats, Apples, Frozen, Unsweetened, Heated contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(11.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats, Apples, Frozen, Unsweetened, Heated

Serving Size: cup slices (206g)

* Amount Per Serving
Calories 96.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 6.2 mg 0.3%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 41.2 IU 0.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 156.6 mg 4.5%
Phosphorus (P) 16.5 mg 1.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.7%