Quaker Oats, Oat So Simple Golden Syrup, with Semi Skimmed Milk

✓

Sachet

36 g

---

• Quaker Oats, Oat So Simple Golden Syrup, with Semi Skimmed Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal).
• Quaker Oats, Oat So Simple Golden Syrup, with Semi Skimmed Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (50% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6 cal/g)

Low Density (1.3 %/cal)

Very High Density (1.7 %/g)

---

18% Protein

11% Carbs

13% Fiber

8% Fat

12%

Saturated Fat

7% Cholesterol

0% Sodium

43%

Added Sugar

---