Quaker Real Medleys Super Grains Oatmeal+, Banana Walnut Flavor
✓
Serving70 g

Calories in 1 Serving (70 g)
280 calories, 72 from fat
 
Carbs
49 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Real Medleys Super Grains Oatmeal+, Banana Walnut Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Quaker Real Medleys Super Grains Oatmeal+, Banana Walnut Flavor contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
20%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Real Medleys Super Grains Oatmeal+, Banana Walnut Flavor

Serving Size: Serving (70g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 5 g 20%
Sugars (Added) 13.3 g 44.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1264.2 mg 36.1%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2.6 mg 17.4%