Quaker, Soft Baked Oatmeal Bars, Banana Nut Bread
✓
Bar42 g
✓
Bar42 g

Calories in 1 bar (42 g)
140 calories, 31.5 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Soft Baked Oatmeal Bars, Banana Nut Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (249%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Quaker, Soft Baked Oatmeal Bars, Banana Nut Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(249 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
6%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)
Quaker, Soft Baked Oatmeal Bars, Banana Nut Bread Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Soft Baked Oatmeal Bars, Banana Nut Bread

Serving Size: bar (42g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 5 g 20%
Sugars (Added) 6.7 g 22.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 20 mg 1000%
Vitamin B12 20 mcg 333.3%
Vitamin C 0 mg 0%
Vitamin D 3.7 mcg 0.9%
Vitamin E 20 mg 66.7%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 5 mg 248.3%
Potassium (K) 73.8 mg 2.1%
Phosphorus (P) 5 mg 0.5%
Selenium (Se) 3.5 mcg 5.1%
Zinc (Zn) 2.1 mg 14.2%