Quaker, Soft Baked Oatmeal Bars, Banana Nut Bread
✓
Bar42 g
✓
Bar42 g

Calories in 1 bar (42 g)
140 calories, 31.5 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Soft Baked Oatmeal Bars, Banana Nut Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (249%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Quaker, Soft Baked Oatmeal Bars, Banana Nut Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(249 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
6%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Soft Baked Oatmeal Bars, Banana Nut Bread

Serving Size: bar (42g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 5 g 20%
Sugars (Added) 6.7 g 22.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 20 mg 1000%
Vitamin B12 20 mcg 333.3%
Vitamin C 0 mg 0%
Vitamin D 3.7 mcg 0.9%
Vitamin E 20 mg 66.7%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 5 mg 248.3%
Potassium (K) 73.8 mg 2.1%
Phosphorus (P) 5 mg 0.5%
Selenium (Se) 3.5 mcg 5.1%
Zinc (Zn) 2.1 mg 14.2%