Quaker, True Delights Granola Squares, Chewy, Cafe, Dark Chocolate Mocha Hazelnut

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Bar

28 g

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• Quaker, True Delights Granola Squares, Chewy, Cafe, Dark Chocolate Mocha Hazelnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
• Quaker, True Delights Granola Squares, Chewy, Cafe, Dark Chocolate Mocha Hazelnut contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (5.9 %/cal)

Medium Density (0.8 %/g)

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4% Protein

6% Carbs

12% Fiber

5% Fat

8%

Saturated Fat

0% Cholesterol

2% Sodium

12%

Added Sugar

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