Quaker, Warm and Crunchy Granola, Apple Cinnamon
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Packet48 g
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Oz48 g
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Packet48 g

Calories in 1 packet (48 g)
190 calories, 31.5 from fat
 
Carbs
38 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Warm and Crunchy Granola, Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
  • Quaker, Warm and Crunchy Granola, Apple Cinnamon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Warm and Crunchy Granola, Apple Cinnamon

Serving Size: packet (48g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 16%
Sugars (Added) 8.2 g 27.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 121.4 mg 12.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.1%