Quest Bar, Protein Bars, Natural, Coconut Cashew
✓
Bar60 g

Calories in 1 bar (60 g)
170 calories, 54 from fat
 
Carbs
24 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quest Bar, Protein Bars, Natural, Coconut Cashew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Quest Bar, Protein Bars, Natural, Coconut Cashew contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (113% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
68%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quest Bar, Protein Bars, Natural, Coconut Cashew

Serving Size: bar (60g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 17 g 67.9%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.7 mg 1.8%
Phosphorus (P) 20 mg 2%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.3 mg 1.7%