QuickCheck, Breakfast Sandwhich, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
353 calories, 99 from fat
 
Carbs
29.5 g
 
Proteins
20 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • QuickCheck, Breakfast Sandwhich, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent cancer).
  • QuickCheck, Breakfast Sandwhich, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
4%
Fiber
17%
Fat
20%
Saturated Fat
16%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

QuickCheck, Breakfast Sandwhich, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 353 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Cholesterol 48 mg 16%
Sodium 913 mg 38%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 403.3 IU 8.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 9.2 mcg 153.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 421 mg 12%
Phosphorus (P) 300 mg 30%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 0.9 mg 6.1%