QuickCheck, Philly Style Cheesesteak 6, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
460 calories, 153 from fat
 
Carbs
52 g
 
Proteins
26 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • QuickCheck, Philly Style Cheesesteak 6", Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • QuickCheck, Philly Style Cheesesteak 6", Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
20%
Fiber
26%
Fat
20%
Saturated Fat
18%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

QuickCheck, Philly Style Cheesesteak 6", Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Cholesterol 53 mg 17.7%
Sodium 1363 mg 56.8%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%