QuickCheck, Reese's Peanut Butter Cup Jumbo Cookie, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese

Whole Cookie111 g


Calories in 1 whole cookie (111 g)
583.3 calories, 370.8 from fat
 
Carbs
59.2 g
 
Proteins
14.1 g
 
Fat
41.2 g
 
Sat. Fat
19.1 g

KEY FACTS

(learn about health benefits or risks)
  • QuickCheck, Reese's Peanut Butter Cup Jumbo Cookie, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • QuickCheck, Reese's Peanut Butter Cup Jumbo Cookie, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
20%
Carbs
20%
Fiber
63%
Fat
95%
Saturated Fat
13%
Cholesterol
14%
Sodium
89%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

QuickCheck, Reese's Peanut Butter Cup Jumbo Cookie, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese

Serving Size: whole cookie (111g)

* Amount Per Serving
Calories 583.3 cal
Calories from Fat 370.8 cal
% Daily Value
Total Fat 41.2 g 63.3%
Saturated Fat 19.1 g 95.4%
Cholesterol 40.2 mg 13.4%
Sodium 331.3 mg 13.8%
Total Carbohydrate 59.2 g 19.7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 26.6 g 88.8%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 753 IU 15.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.6 mg 11.1%
Phosphorus (P) 266.4 mg 26.6%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.8 mg 5.4%