QuickCheck, Spicy Chili, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese
✓
Serving340 g

Calories in 1 Serving (340 g)
359.8 calories, 108 from fat
 
Carbs
38 g
 
Proteins
24 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • QuickCheck, Spicy Chili, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • QuickCheck, Spicy Chili, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
44%
Fiber
18%
Fat
25%
Saturated Fat
20%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

QuickCheck, Spicy Chili, Whole Wheat English Muffin with Pork Sausage Patty, Egg White and American Cheese

Serving Size: Serving (340g)

* Amount Per Serving
Calories 359.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 1694 mg 70.6%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 1798.9 IU 36%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 697 mg 19.9%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 2.3 mg 15.2%