QuikTrip, Super Food Salad, Shredded Kale, Grape Tomatoes, Fresh Blueberries, Shredded Carrots, Red Onion, Dried Cranberries & Edamame
✓
Salad206 g

Calories in 1 salad (206 g)
200 calories, 27 from fat
 
Carbs
32 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • QuikTrip, Super Food Salad, Shredded Kale, Grape Tomatoes, Fresh Blueberries, Shredded Carrots, Red Onion, Dried Cranberries & Edamame has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (59.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Vitamin E (plays a role in preventing strokes and cataracts).
  • QuikTrip, Super Food Salad, Shredded Kale, Grape Tomatoes, Fresh Blueberries, Shredded Carrots, Red Onion, Dried Cranberries & Edamame contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(59.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
28%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

QuikTrip, Super Food Salad, Shredded Kale, Grape Tomatoes, Fresh Blueberries, Shredded Carrots, Red Onion, Dried Cranberries & Edamame

Serving Size: salad (206g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 12500 IU 250%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 114 mg 190%
Vitamin D 0 mcg 0%
Vitamin E 15.5 mg 51.5%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 148.3 mg 4.2%
Phosphorus (P) 26.8 mg 2.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.7%