Quinoa mushroom
✓
Panela702 g

Calories in 1 Panela (702 g)
460.2 calories, 173.7 from fat
 
Carbs
56.7 g
 
Proteins
23.8 g
 
Fat
19.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa mushroom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Quinoa mushroom contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
19%
Carbs
41%
Fiber
30%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa mushroom

Serving Size: Panela (702g)

* Amount Per Serving
Calories 460.2 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.6%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 38.7 mg 1.6%
Total Carbohydrate 56.7 g 18.9%
Dietary Fiber 10.2 g 41%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 11.4 mg 19.1%
Vitamin D 1 mcg 0.2%
Vitamin E 3.2 mg 10.6%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 2 mg 97.7%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 164.2 mg 41%
Manganese (Mn) 1.2 mg 60.9%
Potassium (K) 1920.4 mg 54.9%
Phosphorus (P) 715.8 mg 71.6%
Selenium (Se) 52.1 mcg 74.4%
Zinc (Zn) 4.7 mg 31%