Quinoa Stuffing
✓
Serving265 g

Calories in 1 Serving (265 g)
315.3 calories, 100.8 from fat
 
Carbs
46.3 g
 
Proteins
9.2 g
 
Fat
11.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa Stuffing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Quinoa Stuffing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(41.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
29%
Fiber
17%
Fat
6%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa Stuffing

Serving Size: Serving (265g)

* Amount Per Serving
Calories 315.3 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 494.2 mg 20.6%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.5%
 
Vitamins
Vitamin A 1768.2 IU 35.4%
Vitamin B6 1.4 mg 70.9%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.6 mg 2%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 69.1 mg 6.9%
Copper (Cu) 2.5 mg 123.7%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 368.3 mg 92.1%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 554.5 mg 15.8%
Phosphorus (P) 2005.8 mg 200.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.2 mg 7.8%