How many calories in Quinoa witch vegetable?

468.7 calories per Plate (529 g.) Quinoa witch vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Quinoa witch vegetable?

53.5 g. of carbs (17.8%DV) per Plate (529 g.)

How much protein in Quinoa witch vegetable?

23.2 g. of protein (46.5%DV) per Plate (529 g.)

How much fiber in Quinoa witch vegetable?

11.7 g. of fiber (46.8%DV) per Plate (529 g.)

How much saturated fat in Quinoa witch vegetable?

g. of saturated fat (%DV) per Plate (529 g.)

How much fat in Quinoa witch vegetable?

19.4 g. fat (29.8%DV) per Plate (529 g.)

How much sodium in Quinoa witch vegetable?

438.7 g. sodium (18.3%DV) per Plate (529 g.)

Quinoa witch vegetable Nutrition Information

Quinoa witch vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases). Quinoa witch vegetable contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Quinoa witch vegetable?

0 grams of sugar (0%DV) per Plate (529 g.)

How much sugar in Quinoa witch vegetable?

0 grams of sugar (0%DV) per Plate (529 g.)

Quinoa witch vegetable

✓

Plate

529 g

Calories in 1 Plate (529 g)

468.7 calories, 174.6 from fat

Carbs

53.5 g

Proteins

23.2 g

Fat

19.4 g

Sat. Fat

8.5 g

KEY FACTS

(learn about health benefits or risks)

Quinoa witch vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
Quinoa witch vegetable contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(25.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

47% Protein

18% Carbs

47% Fiber

30% Fat

43%

Saturated Fat

10% Cholesterol

18% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

156 min

62 min

117 min

187 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		468.7 cal
Calories from Fat		174.6 cal
			% Daily Value
Total Fat		19.4 g	29.8%
	Saturated Fat	8.5 g	42.5%
Cholesterol		30.5 mg	10.2%
Sodium		438.7 mg	18.3%
Total Carbohydrate		53.5 g	17.8%
	Dietary Fiber	11.7 g	46.8%
	Sugars (Added)	0 g	0%
Protein		23.2 g	46.5%

Vitamins
	Vitamin A	2104.6 IU	42.1%
	Vitamin B6	0.9 mg	44.9%
	Vitamin B12	1.6 mcg	26.9%
	Vitamin C	33.4 mg	55.7%
	Vitamin D	3.2 mcg	0.8%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	92.5 mcg	115.6%

Minerals
	Calcium (Ca)	19.4 mg	1.9%
	Copper (Cu)	0.5 mg	27.1%
	Iron (Fe)	5.1 mg	28.4%
	Magnesium (Mg)	182.1 mg	45.5%
	Manganese (Mn)	0.2 mg	9.3%
	Potassium (K)	1168.6 mg	33.4%
	Phosphorus (P)	819.3 mg	81.9%
	Selenium (Se)	12.6 mcg	18%
	Zinc (Zn)	3.9 mg	26.1%

Quinoa witch vegetable

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts