Quixtar, Cheese Nips Mini, Nabisco 100 Calorie Variety Packs
✓
Serving100 g

Calories in 1 serving (100 g)
452.4 calories, 129.6 from fat
 
Carbs
69.9 g
 
Proteins
9.5 g
 
Fat
14.4 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Quixtar, Cheese Nips Mini, Nabisco 100 Calorie Variety Packs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Quixtar, Cheese Nips Mini, Nabisco 100 Calorie Variety Packs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
23%
Carbs
10%
Fiber
22%
Fat
20%
Saturated Fat
2%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quixtar, Cheese Nips Mini, Nabisco 100 Calorie Variety Packs

Serving Size: serving (100g)

* Amount Per Serving
Calories 452.4 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 3.9 g 19.6%
Cholesterol 5.4 mg 1.8%
Sodium 1122.4 mg 46.8%
Total Carbohydrate 69.9 g 23.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 180.9 IU 3.6%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 61 mg 6.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.6 mg 4.6%
Phosphorus (P) 164.7 mg 16.5%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 2.1 mg 14%