Quixtar, Vegetable Lasagne, Smart Menu Zesty Italian Variety Pack
✓
Serving340 g

Calories in 1 serving (340 g)
360 calories, 72 from fat
 
Carbs
54 g
 
Proteins
21 g
 
Fat
8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quixtar, Vegetable Lasagne, Smart Menu Zesty Italian Variety Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Vitamin A (fights cancer and slows down tumor growth).
  • Quixtar, Vegetable Lasagne, Smart Menu Zesty Italian Variety Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
18%
Carbs
36%
Fiber
12%
Fat
23%
Saturated Fat
13%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quixtar, Vegetable Lasagne, Smart Menu Zesty Italian Variety Pack

Serving Size: serving (340g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 40 mg 13.3%
Sodium 690 mg 28.8%
Total Carbohydrate 54 g 18%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 15 mg 25%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 547.4 mg 15.6%
Phosphorus (P) 336.6 mg 33.7%
Selenium (Se) 69.7 mcg 99.6%
Zinc (Zn) 3.6 mg 24%